We all know there are 3 basic meals a day: morning – lunch – dinner. But during exercise, work, the body expends a lot of energy can make you hungry in the middle of the hour. The solution now is to find snacks. Guaranteed to energize your body while simultaneously being healthy and helping you lose weight.
However, for many different reasons, we still do not fully understand the value of food. As a result, snacking can both cause weight gain and weaken the body. Here are some healthy junk foods that will both help you lose weight and make you healthier:
1.Dried raisins – Nutritious foods for weight loss
Raisins are a healthy snack that significantly improves health and prevents disease. Additionally, eating raisins is a safe and effective natural way to lose weight.
In 100g raisins contain about 300kcal, while the need of the body per day is 2,000kcal. In fact, you rarely eat that much raisins. Therefore, raisins are ideal snacks for people who want to lose weight
Second, in grapes there are components such as: Protein, potassium, sodium, vitamins A, B … Very necessary for the body. In addition, raisins are rich in fiber, which can make you feel full, reducing your food intake.
Eating grapes to lose weight should eat the skin and seeds. Tannin is the most abundant in the skin and seeds, stimulating the metabolism, burning fat and losing weight effectively. You should also choose natural raisins. No extra salt sugar seasoning to get the best weight loss effect.
Raisins aren’t just for weight loss. They also provide the body with vitamins A, B, antioxidants to protect the skin, help ton the eyes and prevent some diseases related to heart, joints and kidney stones, …
2. Chia seeds – Nutritious foods for weight loss
Chia seeds – nutritious weight loss food
The combination of fiber, protein and the mucous membrane of chia seeds. When soaked in water makes you feel full quickly. In addition, they also take up a lot of space in the stomach, limiting the desire to eat more junk food.
In addition, chia seeds is a food that contains a lot of protein. In a study published in Nutrition Metabolism, people who regularly increase the amount of protein in their daily diets consume 450 fewer calories per day and lose about 5kg in 3 months.
As such, chia seeds are also a safe and effective natural way to lose weight. And using chia seeds daily will help your weight loss be more effective.
The easiest way to use chia seeds is to mix it with water. You can soak chia seeds in hot water for about 2-3 minutes for the seeds to bloom, then wait to cool and enjoy. If you don’t have hot water, you can soak the chia seeds in cool water and wait 15 minutes for the seeds to bloom and enjoy
3. Mushroom Snack – Nutritional supplemen
Mushroom Snack with ingredients 100% from nature, delicious natural. Providing essential nutrients to the body will be a line of healthy instant products for consumers with rich variety of flavors. Especially salty vegetarian can be used
Mushrooms also have many rich pharmacological effects. It does not contain monosodium glutamate, contains low starch, is rich in fiber, is cholesterol free, has no genetically modified vegetables and has no artificial colors. Flavor or preservative, processed by a high-tech process. Ensuring food safety and hygiene to satisfy your needs without having to worry about weight.